A ray of hope

You have to have bad days, to enjoy the good.  But mental illness bad days and regular bad days are very different. Thursday depression was worse than Wednesday. I couldn’t write, I couldn’t think.  My mind raced with never-ending thoughts as my brain struggled to process it.  What if’s and Why’s, Out of control Emotions […]

Day one Therapy Time

Today is my first day of Therapy for the BPD, along with my first group. I’m nervous, i am scared and it is going to take everything in me to go. I don’t want this, and i am not ready to accept it. But in the same thought i don’t want to hurt my family […]